Bear Grylls – I exercise about 40 minutes…

I exercise about 40 minutes a day, and I’ll run one day and do circuit…


“I exercise about 40 minutes a day, and I’ll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I’ll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.”
-Bear Grylls

Bear Grylls – Americans are cool if you…

Americans are cool if you show just a chink of vulnerability, they respond so much…


“Americans are cool if you show just a chink of vulnerability, they respond so much. They’ll pat you on the arm and say, ‘Hey kid, you’re all right.’ Brits will respond but they are much more cynical.”
-Bear Grylls

Bear Grylls – When I’m filming, survival requires…

When I’m filming, survival requires movement. You need your energy, and you’ve got to eat…


“When I’m filming, survival requires movement. You need your energy, and you’ve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I’m not like that when I’m back home.”
-Bear Grylls