Jack LaLanne – You don’t have to call…

You don’t have to call it God or Jesus. That’s religious humbug to a lot…


“You don’t have to call it God or Jesus. That’s religious humbug to a lot of people, but you’ve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.”
-Jack LaLanne

Jack LaLanne – You can’t get rid of…

You can’t get rid of it with exercise alone. You can do the most vigorous…


“You can’t get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you’ve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It’s the fat!”
-Jack LaLanne

Jack LaLanne – Focus on your problem zones…

Focus on your problem zones, your strength, your energy, your flexibility and all the rest…


“Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That’s the key.”
-Jack LaLanne