Marilu Henner – Being in control of your…

Being in control of your life and having realistic expectations about your day-to-day…


“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”
-Marilu Henner

Marilu Henner – Foods high in bad fats…

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions…


“Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains and legumes – contribute to greater energy and positive emotions.”
-Marilu Henner